About pain and food.

My pain radates throughout my body. The right side of my body screams with pain. Some days are worse than others. Today is a bad day. So, what does one do?

Today, being Sunday, I was able to rest/sleep and ice my sore spots on and off all day. But there are days, when it is unbearably and I have so much to day. These are the days when I am in a very bad mood.

I can't shake this feeling that my body hates me. Again.

There was a sweet spot when I was able to walk a couple of miles or workout along with my favorite video. I felt better about myself, as a person and my body as the vessel for my being. I began to understand that my body didn't hate me, but hated what I did to it.

Food.

The 21 Day Fix

I am starting a new round of the 21 Day Fix. It has been a couple of months since I last lost 10 pounds on the Fix. I have been feeling gross and I know that it is from my old eating habits (too much sugar, and not enough meals) creeping back in. I really feel as though the 21 Day Fix is the answer to fixing my bad habits. I feel energized & healthy wen I follow the meal guide. I am hoping to fit exercise into my daily routine, too. I am still struggling with my ankle & my hip is always a concern. But, I know that sitting around and waiting for some miracle cure isn't getting me anywhere, so I am working on stretching & I will get up and move.

"My body speaks"

My body screams
Pain & blackness fills the spaces
Between thought & feeling

There is a hole inside of me
Glowing red with sparks of furry
Alive with agony

My body is arguing
With my soul & spirit
By putting up physical blockades

My body speaks
In a voice loud & clear
But I cannot understand a word