The 21 Day Fix

I am starting a new round of the 21 Day Fix. It has been a couple of months since I last lost 10 pounds on the Fix. I have been feeling gross and I know that it is from my old eating habits (too much sugar, and not enough meals) creeping back in. I really feel as though the 21 Day Fix is the answer to fixing my bad habits. I feel energized & healthy wen I follow the meal guide. I am hoping to fit exercise into my daily routine, too. I am still struggling with my ankle & my hip is always a concern. But, I know that sitting around and waiting for some miracle cure isn't getting me anywhere, so I am working on stretching & I will get up and move.

Warrior

Heart
  aches

Breathing deep
   shallow

Wondering where it all began
  when will it end

Photo by Raw Light Photography

Shoot
  aim
 
My target misses a beat
  my heart

Stand tall
  proud

Who am I
  warrior

Delicate
  empath

I hear your soul
  see the color

Blocked
  broken

Nothing is beyond fixing
   warrior

Proud
  honest
Heart

"A journey"

You take me to a place that no one else can
A place deep within my heart
It is a frightening journey but I am not scared
For I know that you can protect me
And guide me to safety
I know that you can bring me freedom from my monsters
I carry a sword crafted with the key to our victory
  - love, caring and forgiveness
And you are my knight in shimmering splendor
Together, we can slay the beasts that haunt my heart
Then we will be free to go to that place of love
  without fear
  without damage
  without hurt